VIBRANT NUTRITION & WELLNESS, LLC
JOIN US JULY 11TH FOR 45 MINUTES OF RHYTHMIC WALKING A NEW TECHNIQUE OF WALKING FOR HEALTH AND FUN!
According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Why? Because it works and easier on the joints than running!
Walking for as little as 30 minutes a day can have the following health benefits:
Maintain body weight and lower the risk of obesity
Enhance mental well-being
Improve blood pressure and blood sugar levels
Reduce the risk of Coronary Heart Disease
Reduce the risk of Type 2 Diabetes
Reduce the risk of Osteoporosis
Complementary Vibrant Smoothies will be provided at the end of our session!
WHEN: July 11th MEET PLACE: 105 Raider Blvd, Hillsborough Parking Lot TIME: 11:30 am
Email RSVP by July 10th to email@example.com and be sure to wear comfortable clothes. Visit our website for a copy of the Flyer: Yourvibrantnutritition.com . Questions - Contact Annette O’Neill, RD @ 732-829-5146