Jul
11
11:30 AM11:30

Health Event

VIBRANT NUTRITION & WELLNESS, LLC

JOIN US JULY 11TH FOR 45 MINUTES OF RHYTHMIC WALKING A NEW TECHNIQUE OF WALKING FOR HEALTH AND FUN!

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Why? Because it works and easier on the joints than running!

Walking for as little as 30 minutes a day can have the following health benefits:

  • Maintain body weight and lower the risk of obesity

  • Enhance mental well-being

  • Improve blood pressure and blood sugar levels

  • Reduce the risk of Coronary Heart Disease

  • Reduce the risk of Type 2 Diabetes

  • Reduce the risk of Osteoporosis

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Complementary Vibrant Smoothies will be provided at the end of our session!

WHEN: July 11th     MEET PLACE: 105 Raider Blvd, Hillsborough Parking Lot     TIME: 11:30 am

Email RSVP by July 10th to vibrantwellness.ao@gmail.com and be sure to wear comfortable clothes.  Visit our website for a copy of the Flyer:  Yourvibrantnutritition.com . Questions - Contact Annette O’Neill, RD @ 732-829-5146

 

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