Let's Keep it Real! - What is the story about ADHD and Nutrition ?

What Should You Focus On?

There is no single food or "ADHD diet" proven to treat ADHD. Instead, build meals around foods that support steady energy and overall brain health: protein (eggs, fish, Greek yogurt, beans, tofu); fiber-rich carbs (oats, whole grains, fruits, vegetables); and healthy fats (salmon, walnuts, seeds, avocado). Water: Stay hydrated throughout the day!

Could A Nutrient Gap Matter?

Iron & Zinc: Some studies have found lower levels of iron and zinc in children with ADHD, and both nutrients play important roles in normal brain function. Food sources include: Iron: Lean meat, beans, lentils, spinach, fortified cereals. Zinc: Seafood, meat, beans, pumpkin seeds. Low iron & zinc levels do not mean you need supplements. Talk to a healthcare provider before supplementing.