The typical perception of Yoga has shifted a great deal from generation to generation. To a great extent, by and large, people think that yoga is a physical system with a spiritual component. They also are led to believe, that it is the cure-all for all the problems. On the contrary, Yoga is in reality a spiritual system with a physical component. Unfortunately, the view that Yoga is a physical exercise program is the dominant viewpoint held worldwide. The main purpose of Yoga is to create a balance between the physical body, mind, and energy. It should be a perfect marriage between body and mind. The ten best reasons why one should practice Yoga are:
